blessings from overwhelm

'let the pressure valve of optical intake release for a moment. did you feel the spaciousness behind your eyeballs, the softness in the space between your brows?...'

2020 – year in review – pt. 2

'here are some things that delighted, enriched, or enlightened me this past year...'

2020 – year in review – pt. 1

'no matter how your year looked: hard and trudgey or floaty and cuddly around the edges, expansive growth or contractive reflection, mind-blowing or earth-shattering or life-affirming or something in-between...'